Setting up a list of places you want to visit is extremely motivating. You have something tangible to go after. The benefit of traveling to a new place is that if forces you to face the unknown and think differently. You don’t need to spend a month in the jungle ! if you live in a large city ,just going on a hike over the weekend will make you feel different.
Adventures require novelty, so get out of your comfort zone .It might be scary , but in retrospect , you’ll see it as the best decision you made!